Yoga is now available for our guests free of charge (from mid-May) one morning per week before breakfast.  Enjoy this beautiful activity outside in the fresh morning air, by the pool or under a pergola, while listening to the birds and crickets sing.  It's truly a wonderful way to start your day followed by a healthy mediterranean breakfast served on the terrace.

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Just let us know the day before if you would like to take part.  Children from 8 years old can also join in.

Yoga is still available to book on other days or for 1-2-1 sessions (charges apply).

 

What is yoga?

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Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonly practised all over the world.

 

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What are the health benefits of yoga?

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Dozens of scientific trials of varying quality have been published on yoga. Studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. Regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.